Aluminum Foil, how toxic is it really?

We have all heard of the many things in our lives that can be bad and harm us and I believe…

Can Emotional Trauma Create Cancer

There are so many things in life that can shake us to the core, destroy our security, and cause us…

How to Remove Yourself from a Toxic Relationship

Relationships are sometimes difficult. But just what…

Protein or Carbs for Breakfast?

Although I have told many people over and over, starving yourself will not help you lose weight, they…

Why You Need Magnesium

What is magnesium? According to MedlinePlus Medical Encyclopedia, Magnesium is needed for more than 300 biochemical…

Belly fat

It seems as though as we age it is harder to keep that weight around our bellies, (butt, hips, thighs, bat arms). Could it be what we are…

Do I really need a flu shot?

Posters promoting flu vaccines are everywhere this time of year, so you may be asking yourself, “Should I Get…

Excitotoxins what are they?

Ever wonder why, “No one can eat just one?” If you’ve ever experienced feeling compelled to take another bite…

Human Growth Hormone

There has been a lot of talk about human growth hormone lately but what is it, what does it do, and should I be taking it…

Can Red Hot Chili Peppers Help You Lose Weight?

Bite into a hot pepper, or chili’s, and you’ll instantly feel the ‘flame effect.’ But can these fiery fruits…