Why You Need Magnesium

What is magnesium? According to MedlinePlus Medical Encyclopedia, Magnesium is needed for more than 300 biochemical…

Human Growth Hormone

There has been a lot of talk about human growth hormone lately but what is it, what does it do, and should I be taking it…

The world is your oyster

I have always thought that, “The world is your oyster.” was such a strange saying.” Why would some one say that? I…

What is Astaxanthin?

Antioxidants are important for overall great health. Astaxanthin is a powerful…

Why would I want to eat fiber?

My mother used to call it roughage, that sounds terrible why would I ever want to eat that? What she was…

Living Victoriously

Let’s face it, we all get wounded at some time in our life. Do you hold onto that pain? Do you want to become the victor…

I’m so tired…

I remember when my friend was going through a really rough time in her life she said she just felt so tired. She didn’t want to get…

The Power of Forgiveness

So someone has really done you wrong and you are mad. So mad in fact that it…

Really, hormones do all that?

Hormones are something more than what people conceive them to be. For women it is not that, “once a month…

Is Daylight Savings Time suppose to make me tired?