What is a thermogram?

All women are told to get a mammogram to reduce your chances of getting cancer but what if there was a a better and not…

Collagen?

What is collagen? We hear so much about it and it always seems with a negative connotation…

Why do we get sick?

People really don’t get disease, our cells do. Our cells age and become diseased and that is what makes us sick. Strangely…

Oregano has an oil?

Used for centuries and found originality in the high mountains of Greece, oregano, whose name means joy to the mountains…

What is candida?

Candida is a type of yeast that exists naturally in your body. It is a normal part of your gut material, is present in your…

The Power of Positive

I was with an amazing female D1 athlete this weekend. This woman has been through more in her young life than most women…

To Walk or Not to Walk?

Is walking for weight loss good for you or not? It is exercise, right? For centuries people walked everywhere, it was…

Sticks and Stones

Words are incredibly powerful. We have all heard the saying, “Sticks and stones will break my bones but words will never hurt…

Find your happy place

Holidays are a time when families and friends gatherer together to celebrate. It can be a time of laughter and fun or a…

Couch potato arise!

Spring is finally here. The crocus are blooming and other flowers are starting to pop their heads out of the ground, or…