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Top Stories published by Atomic Improvement in December of 2021
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2021
December
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Alykhan Gulamali
in
Atomic Improvement
Dec 24, 2021
Why Calorie to Protein Ratio Matters for Weight Loss
(And How to Calculate It)
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90
4 responses
Alykhan Gulamali
in
Atomic Improvement
Dec 13, 2021
Cardio Is Not an Effective Weight Loss Strategy
For most people new to fitness, trying to do a bunch…
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1
Alykhan Gulamali
in
Atomic Improvement
Dec 7, 2021
Do Fit People Have Cheat Meals?
I no longer have full-blown cheat meals or cheat days, but I also…
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Alykhan Gulamali
in
Atomic Improvement
Dec 15, 2021
2 Ways to Approach Reducing Calories to Lose Weight
There are a couple of different ways to approach…
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25
1 response
Alykhan Gulamali
in
Atomic Improvement
Dec 10, 2021
The Ultimate Guide to Understanding Your Blood Test Results
Ben Greenfield recently shared a Levels…
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1
Alykhan Gulamali
in
Atomic Improvement
Dec 3, 2021
How Cooking Changes Food Weight
Cooking can change the weight of a food significantly.
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Alykhan Gulamali
in
Atomic Improvement
Nov 30, 2021
Why I (Mostly) Quit Drinking Part 2: Looking Forward
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10
Alykhan Gulamali
in
Atomic Improvement
Dec 1, 2021
Why I (Mostly) Quit Drinking Part 3: Should You Quit?
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Alykhan Gulamali
in
Atomic Improvement
Dec 8, 2021
3 Unconventional Ways I Spend My Money
I spend my money a bit unconventionally.
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1
November 2021
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Atomic Improvement
Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.
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Alykhan Gulamali