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Self Care
Black Bear
At Black Bear, we share informative articles and personal stories about struggling with mental health and substance use disorders.
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Self Care
Xanadu Allen
in
Black Bear
Oct 16
Two Weeks, Two Major Hurricanes Blew Through My Life
Recovery in process and the power of connection
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2.3K
51 responses
odawni
in
Black Bear
Oct 5
When a Friend Becomes an Energy Vampire 🧛🏻♂️
The need to protect your mental health from unhealthy
…
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269
4 responses
Patrick Meowler
in
Black Bear
Sep 10
Surviving A Panic Attack 101
It won’t kill you
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133
3 responses
Joe Guay - Dispatches From the Guay Life!
in
Black Bear
Sep 5
RECOVERY
When Someone Dies by Suicide, I ‘Get It,’ Because I Was Almost One of Them
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4.8K
108 responses
Anne Bonfert
in
Black Bear
Aug 29
MENTAL HEALTH
The Reason Why I Head Into Nature and Ignore Your Hurtful Comments
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1.2K
19 responses
Joe Guay - Dispatches From the Guay Life!
in
Black Bear
Aug 24
BLACK BEAR | PROMPT
Returning to Myself Through Artist Dates and Morning Pages
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1.1K
33 responses
Sandy Maximus
in
Black Bear
Aug 18
Super Soul Summer: Using The Gift of Time
Leaning into my quiet joy for self-care
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2.1K
43 responses
Patrick Meowler
in
Black Bear
Aug 17
Self-Care Becomes Extremely Difficult During Depression
Simple things like a shower become impossible…
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81
8 responses
Ruby Noir 😈
in
Black Bear
Aug 15
Taking Care With Taylor
Music that feeds my soul… and my writing.
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98
James Lloyd
in
Black Bear
Aug 14
The Evolution of My Self-Care Through Three Radical Life Changes
Self-care has never been a selfish…
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261
6 responses