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Three Ways To Avoid Slumping While Running and Run Further
Three Ways To Avoid Slumping While Running and Run Further
How to look stronger, prouder and use less effort
Walter Adamson
Jan 25, 2021
Skin Beauty Comes From The Inside
Skin Beauty Comes From The Inside
Free radicals age you prematurely
Walter Adamson
Nov 30, 2020
Ease Your Lower Back Pain By Walking Backwards
Ease Your Lower Back Pain By Walking Backwards
And improve your balance and posture
Walter Adamson
Nov 27, 2020
Drink This Many Cups Of Coffee Daily For Better Health
Drink This Many Cups Of Coffee Daily For Better Health
And add some fenugreek seeds …
Walter Adamson
Nov 13, 2020
Dizziness And Cataracts — Is There A Link?
Dizziness And Cataracts — Is There A Link?
My ophthalmologist and I don’t see eye-to-eye on this
Walter Adamson
Nov 11, 2020
What The Heck Is A Cooling Pillow And Does It Matter?
What The Heck Is A Cooling Pillow And Does It Matter?
Science says they improve our sleep quality
Walter Adamson
Nov 8, 2020
How To Improve Running Stamina, And Enjoy It
How To Improve Running Stamina, And Enjoy It
A little imagination helps …
Walter Adamson
Nov 6, 2020
Daddy, Is Skipping Better For You Than Running?
Daddy, Is Skipping Better For You Than Running?
About twice as good, actually
Walter Adamson
Apr 17, 2020
No, You Will Not Lose Weight By Consuming More Protein, Do The Maths
No, You Will Not Lose Weight By Consuming More Protein, Do The Maths
You might put it on though
Walter Adamson
Mar 7, 2020
Avoid Ankle Injuries And Balance Better With These Four Everyday Simple Exercises
Avoid Ankle Injuries And Balance Better With These Four Everyday Simple Exercises
Walking more? These exercises will make your ankles stronger and more flexible, and help your avoid sprains.
Walter Adamson
Apr 14, 2020
Over 50 And Hit A Training Plateau? Here’s What To Do
Over 50 And Hit A Training Plateau? Here’s What To Do
Listen To Your Body
Walter Adamson
Apr 9, 2020
4 Reasons That You Should Now Start Running Even If You Have Never Run Before
4 Reasons That You Should Now Start Running Even If You Have Never Run Before
Running clears your mind and refreshes your hope
Walter Adamson
Apr 7, 2020
Do These Two Quick Effective Pull Exercises To Complement Your At-Home Routine
Do These Two Quick Effective Pull Exercises To Complement Your At-Home Routine
They will only add 2 minutes
Walter Adamson
Apr 2, 2020
How To Calculate How Much Less You Need To Eat Now That You Are Exercising Less
How To Calculate How Much Less You Need To Eat Now That You Are Exercising Less
Four tips to bring you through stay-at-home at your healthy weight
Walter Adamson
Apr 2, 2020
Don’t Let Your Bones Break Your Dream Of A Long Retirement — Do This
Don’t Let Your Bones Break Your Dream Of A Long Retirement — Do This
You can beat fragility
Walter Adamson
Mar 26, 2020
Build Strength And Cardio With This One No-Weights No-Equipment At-Home Exercise
Build Strength And Cardio With This One No-Weights No-Equipment At-Home Exercise
You can start with one round
Walter Adamson
Mar 24, 2020
Discover Why “Fit After 50” Is Not The Same As When You Are Younger
Discover Why “Fit After 50” Is Not The Same As When You Are Younger
Fitness for life is your goal, by lowering your body age
Walter Adamson
Dec 19, 2019
Building a Stronger Body in 5 Minutes
Building a Stronger Body in 5 Minutes
This 5 minutes will build your cardio and strength — it has mine
Walter Adamson
Mar 1, 2016
The Secret In Ditching Your Boxing Class Friends And Improving Your Return On Exercise (RoE)
The Secret In Ditching Your Boxing Class Friends And Improving Your Return On Exercise (RoE)
If you’re looking for more than just social interaction at the gym then read this, expecially if you’re over 50.
Walter Adamson
Dec 11, 2019
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