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[Newsletter] Why bananas are one of the best foods for your gut health

[Newsletter] Why bananas are one of the best foods for your gut health

Plus, you’re more predictable than you’d like to believe
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Walter Adamson
How Bananas Benefit Your Bones — And Brain

How Bananas Benefit Your Bones — And Brain

And even better if at stage 5 of ripeness …
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Walter Adamson
[Newsletter] Vitamin K clots blood but unclogs our brain slowing its aging — new research

[Newsletter] Vitamin K clots blood but unclogs our brain slowing its aging — new research

Plus, getting to know your stage-5 banana will help your health
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Walter Adamson
The Most Important Vitamin That You Have Never Heard Of

The Most Important Vitamin That You Have Never Heard Of

Protects your brain and reduces your wrinkles
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Walter Adamson
How To Calculate How Much Less You Need To Eat Now That You Are Exercising Less

How To Calculate How Much Less You Need To Eat Now That You Are Exercising Less

Four tips to bring you through stay-at-home at your healthy weight
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Walter Adamson
Harvard Health Let Me Down — Here Are My Better Suggestions For Supporting Our Immune System

Harvard Health Let Me Down — Here Are My Better Suggestions For Supporting Our Immune System

Especially as we age — how we can be more abundant in supporting our immune system
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Walter Adamson
How About A New Year’s Weight-loss Resolution That You Will Keep — Picking Up The Pace With Walking

How About A New Year’s Weight-loss Resolution That You Will Keep — Picking Up The Pace With Walking

Feel the benefits of your body moving briskly daily …
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Walter Adamson
The Secret To Finding Your Personal Best Diet Is Not What Dieticians Tell You

The Secret To Finding Your Personal Best Diet Is Not What Dieticians Tell You

Eat the best quality food that you enjoy and will continue to eat
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Walter Adamson
How To Keep Your Weight Off With Daily Walks — 5 Fun Level-ups That Everyone Can Do

How To Keep Your Weight Off With Daily Walks — 5 Fun Level-ups That Everyone Can Do

Adding extra effort builds your health gains, and lowers your weight
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Walter Adamson
Aching Joints? My Knee Woke Me Up Every Night But Now I May Have Found A Cure

Aching Joints? My Knee Woke Me Up Every Night But Now I May Have Found A Cure

It seems the tea I started drinking has anti-inflammatory qualities
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Walter Adamson
Does Running Burn More Calories Than Walking? Yes, unless …

Does Running Burn More Calories Than Walking? Yes, unless …

The answer is in the METS — by comparing the amount of energy used per minute of each.
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Walter Adamson
Eat Prunes To Keep Your Bones Strong, And Other Surprising Health Benefits

Eat Prunes To Keep Your Bones Strong, And Other Surprising Health Benefits

Prunes aren’t just for regular bowel movements
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Walter Adamson
Over 50? You’re Not Eating Enough Protein. Here’s Why, and How Much

Over 50? You’re Not Eating Enough Protein. Here’s Why, and How Much

It’s for much more than just muscle
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Walter Adamson
Eating Nuts Helps Manage Your Weight — Research Proves It

Eating Nuts Helps Manage Your Weight — Research Proves It

How I learnt to love walnuts
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Walter Adamson
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