Homepage
Open in app
Sign in
Get started
BODY
BRAIN
FOOD
COVID
LIFE
ARCHIVE
ABOUT
★ JOIN ME @Newsletter - More Like This Weekly
Supercharge Your Brain To Beat Stress and Five More Proven Brain Benefits Of Exercise
Supercharge Your Brain To Beat Stress and Five More Proven Brain Benefits Of Exercise
Building new pathways around ingrained reactions …
Walter Adamson
Mar 23, 2020
Over 50 And Hit A Training Plateau? Here’s What To Do
Over 50 And Hit A Training Plateau? Here’s What To Do
Listen To Your Body
Walter Adamson
Apr 9, 2020
Don’t Let Your Balance Break Down And Reduce Your Lifespan — Do These Exercises
Don’t Let Your Balance Break Down And Reduce Your Lifespan — Do These Exercises
Gym machines were built for gym owners, not to help you balance
Walter Adamson
Mar 18, 2020
If You’re Exercising and Not Losing Weight, Here’s How Your Body is Tricking You
If You’re Exercising and Not Losing Weight, Here’s How Your Body is Tricking You
Adjust your expectations and get back on track
Walter Adamson
Feb 21, 2020
As We Get Older, Adequate Rest And Recovery From Exercising Becomes More Important
As We Get Older, Adequate Rest And Recovery From Exercising Becomes More Important
Knowing the difference is the first step. If you don’t get adequate rest your exercise gains will slow, and even stagnate or go backwards.
Walter Adamson
Feb 12, 2020
Four Common Exercise Myths To Know If You Want To Live Longer Better. Use Your Brain
Four Common Exercise Myths To Know If You Want To Live Longer Better. Use Your Brain
Train to lower your body age — including your brain
Walter Adamson
Jan 23, 2020
Even If You Don’t Need The Motivation Of Running With Music, Research Says It’s Worth Trying
Even If You Don’t Need The Motivation Of Running With Music, Research Says It’s Worth Trying
It’s more than just emotionally satisfying …(research)
Walter Adamson
Jan 21, 2020
This One Exercise Will Reshape Your Body And Your Brain, If You’re Game
This One Exercise Will Reshape Your Body And Your Brain, If You’re Game
More gains in less time with this single-move whole-body workout
Walter Adamson
Jan 16, 2020
How To Stay In Your Own Home For Longer Living Independently, Starting Now — Do This Challenge Test
How To Stay In Your Own Home For Longer Living Independently, Starting Now — Do This Challenge Test
Without core strength and stability you’ll have to be moved out of your home and into care.
Walter Adamson
Dec 30, 2019
Secret Purpose of Meditation is to Help You Escape Your Addiction To Neuroticism
Secret Purpose of Meditation is to Help You Escape Your Addiction To Neuroticism
Meditation awakens us to the weirdness inherent in a normal life
Walter Adamson
Dec 22, 2019
About Body Age Buster
Latest Stories
Archive
About Medium
Terms
Privacy
Teams