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Body Age Buster
Helping you make the choices to live longer better — tips, plans, action and motivation.
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Walter Adamson
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Body Age Buster
Dec 19, 2020
[Newsletter] Why bananas are one of the best foods for your gut health
Plus, you’re more predictable…
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511
1 response
Walter Adamson
in
Body Age Buster
Dec 6, 2020
[Newsletter] Vitamin K clots blood but unclogs our brain slowing its aging — new research
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364
Walter Adamson
in
Body Age Buster
Nov 28, 2020
[Newsletter] How regular exercise is a journey to discovering your active, healthy self
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328
Walter Adamson
in
Body Age Buster
Nov 22, 2020
[Newsletter] Late-night meals aren’t the cause of your weight gain
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Walter Adamson
in
Body Age Buster
Nov 14, 2020
[Newsletter] Ever turned your pillow to the cool side? Here’s why
Plus, what happens when you give up…
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Walter Adamson
in
Body Age Buster
Nov 7, 2020
[Newsletter] A leisurely walk does not count towards your weekly exercise
Plus, forget BMI your waist…
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50
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Walter Adamson
in
Body Age Buster
Oct 31, 2020
[Newsletter] Trouble motivating yourself to start exercising again? Here’s how…
Plus, reduce your…
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Walter Adamson
in
Body Age Buster
Oct 24, 2020
[Newsletter] How walking barefooted helps your hips and balance
Plus, think that you know how to plank…
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Walter Adamson
in
Body Age Buster
Oct 17, 2020
[Newsletter] COVID hits the healthiest longest — lingering after “recovery”
Are Brazil nuts a natural…
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3
Walter Adamson
in
Body Age Buster
Oct 10, 2020
[Newsletter] Joint pain? Infrared light therapy was an eye-opener for me
Plus, smartwatches can…
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