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Body Age Buster
Helping you make the choices to live longer better — tips, plans, action and motivation.
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Running
Walter Adamson
in
Body Age Buster
Sep 24, 2023
[Newsletter] The urban legend of stretching before exercise is wrong
✔ Here’s what you should do…
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32
Walter Adamson
in
Body Age Buster
Jan 25, 2021
Three Ways To Avoid Slumping While Running and Run Further
How to look stronger, prouder and use less…
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347
1 response
Walter Adamson
in
Body Age Buster
Dec 6, 2020
[Newsletter] Vitamin K clots blood but unclogs our brain slowing its aging — new research
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364
Walter Adamson
in
Body Age Buster
Nov 23, 2020
Three Benefits After Running 5km Daily 138 Times In A Mask
I can now nasal-breath for the first time …
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25
Walter Adamson
in
Body Age Buster
Nov 7, 2020
[Newsletter] A leisurely walk does not count towards your weekly exercise
Plus, forget BMI your waist…
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50
1 response
Walter Adamson
in
Body Age Buster
Nov 6, 2020
How To Improve Running Stamina, And Enjoy It
A little imagination helps …
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23
Walter Adamson
in
Body Age Buster
Oct 26, 2020
Six Feet Exercises That Will Keep You Running And Walking Pain-free
Mix and match during the week, or…
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170
Walter Adamson
in
Body Age Buster
Sep 29, 2020
Two Simple Mobility Movements To Help You Run More Efficiently With Less Pain
Your weak hip muscles…
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25
Walter Adamson
in
Body Age Buster
Sep 14, 2020
Have a Better Shorter Warm-up With This 3D Dynamic Stretch For Your Hips, Ankles and Lower Back
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Walter Adamson
in
Body Age Buster
Sep 5, 2020
[Newsletter] Lockdown: your dog loves it but your cat wants you out of its face!
Plus, the real reason…
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50
1 response