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Three Ways To Avoid Slumping While Running and Run Further

Three Ways To Avoid Slumping While Running and Run Further

How to look stronger, prouder and use less effort
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Walter Adamson
How Bananas Benefit Your Bones — And Brain

How Bananas Benefit Your Bones — And Brain

And even better if at stage 5 of ripeness …
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Walter Adamson
Skin Beauty Comes From The Inside

Skin Beauty Comes From The Inside

Free radicals age you prematurely
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Walter Adamson
Ease Your Lower Back Pain By Walking Backwards

Ease Your Lower Back Pain By Walking Backwards

And improve your balance and posture
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Walter Adamson
The Most Important Vitamin That You Have Never Heard Of

The Most Important Vitamin That You Have Never Heard Of

Protects your brain and reduces your wrinkles
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Walter Adamson
Three Benefits After Running 5km Daily 138 Times In A Mask

Three Benefits After Running 5km Daily 138 Times In A Mask

I can now nasal-breath for the first time …
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Walter Adamson
Six Out Of Seven Dieticians Can’t Answer This Question — Can You?

Six Out Of Seven Dieticians Can’t Answer This Question — Can You?

Weight loss and late-night meals …
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Walter Adamson
CLARITY — Masks Reduce Your Chance Of Getting And Giving Coronavirus
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How exercise boosts weight loss as we age

How exercise boosts weight loss as we age

✔ profound benefits — new research
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Walter Adamson
How About A New Year’s Weight-loss Resolution That You Will Keep — Picking Up The Pace With Walking

How About A New Year’s Weight-loss Resolution That You Will Keep — Picking Up The Pace With Walking

Feel the benefits of your body moving briskly daily …
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Walter Adamson
Walking Backwards Benefits So Much More Than Your Knees

Walking Backwards Benefits So Much More Than Your Knees

Think of your brain, balance and longevity
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Walter Adamson
Four Exercises to Release Hamstring Tightness, for Runners

Four Exercises to Release Hamstring Tightness, for Runners

Proven to be better than yoga for a sore lower back
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Walter Adamson
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