Open in app
Sign inGet started
Three Ways To Avoid Slumping While Running and Run Further

Three Ways To Avoid Slumping While Running and Run Further

How to look stronger, prouder and use less effort
Go to the profile of Walter Adamson
Walter Adamson
How Bananas Benefit Your Bones — And Brain

How Bananas Benefit Your Bones — And Brain

And even better if at stage 5 of ripeness …
Go to the profile of Walter Adamson
Walter Adamson
Skin Beauty Comes From The Inside

Skin Beauty Comes From The Inside

Free radicals age you prematurely
Go to the profile of Walter Adamson
Walter Adamson
Ease Your Lower Back Pain By Walking Backwards

Ease Your Lower Back Pain By Walking Backwards

And improve your balance and posture
Go to the profile of Walter Adamson
Walter Adamson
The Most Important Vitamin That You Have Never Heard Of

The Most Important Vitamin That You Have Never Heard Of

Protects your brain and reduces your wrinkles
Go to the profile of Walter Adamson
Walter Adamson
Three Benefits After Running 5km Daily 138 Times In A Mask

Three Benefits After Running 5km Daily 138 Times In A Mask

I can now nasal-breath for the first time …
Go to the profile of Walter Adamson
Walter Adamson
Six Out Of Seven Dieticians Can’t Answer This Question — Can You?

Six Out Of Seven Dieticians Can’t Answer This Question — Can You?

Weight loss and late-night meals …
Go to the profile of Walter Adamson
Walter Adamson
CLARITY — Masks Reduce Your Chance Of Getting And Giving Coronavirus
Read This Article
Trending
Thanks To Magic 3 This Meditation I Learnt in Indonesia Calms Me Before Bed

Thanks To Magic 3 This Meditation I Learnt in Indonesia Calms Me Before Bed

The answers you’re seeking will reveal themselves
Go to the profile of Walter Adamson
Walter Adamson
How About A New Year’s Weight-loss Resolution That You Will Keep — Picking Up The Pace With Walking

How About A New Year’s Weight-loss Resolution That You Will Keep — Picking Up The Pace With Walking

Feel the benefits of your body moving briskly daily …
Go to the profile of Walter Adamson
Walter Adamson
Walking Backwards Benefits So Much More Than Your Knees

Walking Backwards Benefits So Much More Than Your Knees

Think of your brain, balance and longevity
Go to the profile of Walter Adamson
Walter Adamson
Four Exercises to Release Hamstring Tightness, for Runners

Four Exercises to Release Hamstring Tightness, for Runners

Proven to be better than yoga for a sore lower back
Go to the profile of Walter Adamson
Walter Adamson
About Body Age BusterLatest StoriesArchiveAbout MediumTermsPrivacyTeams