2017, man

In terms of health, I had a good second-half of 2017.

Guiding Principles

Over the past couple of weeks, I’ve been trying to reflect on the core principles guiding me through my journey to better health so far. I’ve come up with a few broad ideas that I keep coming back to over the weeks and months. To be sure, there are no secrets here — just a few things I have to…

Goals: July 2018

Weight Goals

I had a July 2 target weight of 267 lbs, and an actual weight of 266 (-32 lbs YTD).

My goal for August 6 is 262 lbs.

Goals: August 2018

I had a goal weight of 262 lbs for August 6 and an actual weight of 272, for a +6 on the month and a loss of 26 lbs YTD.

Goals: May 2018 (and a 12 Month Update)

Looking Back

As of this 2nd week of May, I have been making a concerted effort to lose weight for 12 months. I celebrated my 2017 calendar year accomplishments quite a bit, but wanted to take a minute to look back at this…

Goals: March 2018

Weight Goals

I had a March 5 target weight of 284 lbs, and an actual weight of 287 (-11 lbs YTD).

Because I’m lagging behind a few pounds and don’t want to do anything drastic within a single week to catch up, I’m going to go ahead and…

Goals: April 2018

Weight Goals

I had an April 2 target weight of 282 lbs, and an actual weight of 282 (-16 lbs YTD).

My goal for May 7 is 275 lbs.

Goals: February 2018

Weight Goals

I had a Jan 29 target weight of 290 lbs, and an actual weight of 292 (-6 lbs YTD).

My goal for March 5 remains 284 lbs. (Note: March 5 weigh-in is due to work travel the last two weeks of February.)

To the Finish Line!

I haven’t provided an update in a while, and that’s in no small part due to my lack of weight loss progress since April of…

Goals: January 2018

Month: January 2018

Weight Goals

I have a starting weight of 298 lbs, as measured January 1. I have a goal weight of 290 lbs, to be measured on January 29 (4 weeks).

Diet Plan