Spirituality

Negative Emotions are Signs You Need to Take Action

The Last Week of Lockdown

2. Why We Must Now Look Inward Rather than Outward for Happiness and Freedom

Want to Feel Good? Fight for Your Energy Flow

If we want to feel good we have to fight for our energy flow. It’s that simple…

The Invisible Hand of the Master

Story of the man who won over his anger.

Saying Yes to the Yearning of My Heart Known as Advent

Something is on the horizon: longing for the…

Achieving Inner Peace Even When Everything Is in Chaos

Death Is Perfectly Safe

Only the truth is the case.

An Open Letter To My Inner Child

Everything the child within us needs to hear.

My Life Hack for Ingratitude

Gratitude is the better way

Three More Notes About Simple Meditation

A six-minute look at trepidations, tonglen, and touchstones …