A little about me

It's so hard talking about yourself when you're not even that interesting

Who Am I And What Am I Doing Here?

Two questions I am trying to answer as best as I can. And an…

The Key to Sustainable Success in Life is to Cultivate Peace of Mind

And here’s how to do it

What’s Your Bipolar Friend Feeling? Six Insights into the Bipolar Brain

An inside look at the feelings…

Therapy Only Works if You Do

Passively participating in your own recovery does more harm than good

Sometimes I Feel Like a Fraud. Do You, Too?

Imposter Syndrome and how to overcome it

Treat Others As You Want To Treat Others

3/3 Exploring an alternative to the golden rule through the lens of authenticity, selfishness, and interdependence.

Have You Ever Discovered Your ‘Teachability Index’ Score?

Raising it can propel growth and success…

Bad Art Is Still Good

It’s good for you to create, period

Your Friends Are Not Your Therapist

Maintaining healthy friendships and mental health