Dave Salo on Changing Gears

As a coach you can write the best workout based on a combination of science and then art on the pool deck. But…

WoW #4 — Clive Rushton

This week we have a special article and set written by our very own, Fortunately, Clive Rushton. Clive’s last article…

3 Ways to Balance Out Your Freestyle

Looking to level up your freestyle? Simply balancing out your stroke is one way that you can…

WoW #7 — University of Tennessee

Thank you Matt Kredich and Lance Asti from the University of Tennessee for contributing to our Workout…

Do YOU know if YOUR Breaststroke Pullout Slows You Down?

WoW #11 — Eagle Swim Team

Thank you Scott Ward and crew from Eagle Swim Team for contributing to Workout of the Week (click on image to view…

Open Turns: The SECRET to a PERFECT Push & Glide

WoW #8 — Team Veneto

Thank you Davide Bizzotto from Team Veneto for contributing to our Workout of the Week blog (click on image to view full…