Dave Salo on Changing Gears

As a coach you can write the best workout based on a combination of science and then art on the pool deck. But…

Butterfly Drills that Save the Shoulders

This is a guest post courtesy of Pat Windschitl of Ellis Aquatics. Pat is one of the founding coaches of the program and has had much success coaching swimmers of all ages. He has coached athletes to top finishes at Junior Olympics and to nation top-10 time…

Part I: My Pinky Toe is Giving Me Shoulder Pain?

The 5th Stroke

This is a guest post courtesy of Pat Windschitl of Ellis Aquatics. Pat is one of the founding coaches of the program and has had…

Ouch, Increasing my Plantar Flexion is NO Fun!

This is a guest post courtesy of Abbie Fish of RITTER Sports Performance. From…