I am absolutely filled with revitalised energy, love and light after a magickal weekend on a retreat in the countryside near…
In 2012 I went on a dream of a lifetime pilgrimage around South and Central America, visiting many ancient sacred sites and doing a lot of energy healing along the way. I was lucky enough to work with plant medicine in different forms, learn various shamanic techniques and work…
What a road trip I have just had with 2 of my best girlfriends around the UK.
I can safely say after travelling around South and Central America and experiencing mystical adventures and synchronicitys’ around every corner I…
“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation and surrender to God”Krishnamacharya
When doing Nadhi Shodhana I do 16 breaths as its recommended to do 15 but also…
Since I completed my yoga teacher training in May 2012 in Peru I have done a daily pranayama practice.Pranayama is the ancient art of breathing techniques.Pranayama is a Sanskrit word meaning “extension of the prāṇ or breath” or, “extension of the life force”. The word is composed of two Sanskrit…
“The realm of consciousnessis much vaster than thought can grasp. When you no longer believe everything you think, you step out of thought and see clearly that the thinker is not who you are.”
Wise words from one of the most influential men I’ve ever found, Ekhart Tolle…
So I have less than 24 hours before my events begin. I have been planning and organising 2 Wellbeing events for the community organisation I work for for around 3 months now.Suddenly the time is upon us and I have a slight feeling of fear.It seems every time I push myself into doing something out…
