Releasing Resistance

“Most rarely align with their true power, because it seems illogical to them that there is power in relaxation, in letting go, or in love or joy or bliss. Most people do not understand that their true power lies in releasing resistance which is the only obstacle to their true power.”

Heart Opening Yoga

Below is a yoga set I have devised for a heart opening love filled yoga class for Valentines.

As it is also Full Moon in Leo, and Leo being the sign of courage and strength, I found a beautiful quote from ancient Taoist Chinese philosopher:

Peace on Earth Statue

I was delighted to spontaneously come across this beautiful statue whilst on my way to a gig in Liverpool the other night.

The eighteen-foot sculpture entitled ‘Peace & Harmony’ was created by Lauren Voiers, a 19 year-old American artist and fabricated by Lyle…

Kindness

Before we can be kind to others we must first be kind to ourselves.

Happy Valentines

Happy full moon in Leo and Valentines Day.
“On this day that celebrates love, make the decision to start loving yourself. Only when we love ourselves can we truly open our hearts and love others from a much deeper and truthful place. Start by forgiving yourself and accepting yourself just as you…

Llandudno, Wales

I had a wonderful weekend break in Llandudno, North Wales.

The more I see of this country the more I love it.

The first day there I went for a walk to the beach and found a wonderful park in ‘Happy Valley’. As I was coming over the hill I could…