CrossFit Open Prep Week 4 Day 1

Pre Warmup

CrossFit Open Prep Week 4 Day 4

Pre Warmup

CrossFit Open Prep Week 4 Day 5

Pre Warmup

CrossFit Open Week 2 Day 2

Constantly varied, functional movement, performed at high intensity

CrossFit Open Prep Week 4 Day 3

Pre Warmup

Knees, IT Band

CrossFit Open Prep Week 4 Day 2

Pre Warmup

CrossFit Open Week 2 Day 1

“The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but…

CrossFit Open Week 2 Day 3

“Success is not final, failure is not fatal: it is the courage to continue that counts.” 
― Winston S. Churchill

CrossFit Open Week 1

Pre Warmup

1 mi bike or 400m run or 750m row (2:10–2:40 / 500m, 23 strokes / min)
5:00…