daily isms

Movement Is an Act of Love for the Body

In our disembodied world, we’ve lost authentic connection with ourselves. Sitting for long…

Keeping a Commonplace Book

I have filled notebooks for years. It’s a sacred practice I continue today, a practice that gives meaning and…

Embodied Writing

How often are you in your head, and can you, instead, reside in your heart or gut, or even your feet? Embodiment, in its simplest…

Five Simple Tips to Make Writing an Everyday Priority

1. Write first — and I do mean first. Write before email, tv, social…

The Benefits of Journal Writing

+ introducing a new embodied journaling course so you can start your…

“More Broken Than Me”

A human thought, a judgement … used to illustrate a point about the larger life…

Writing to Heal

Life gives you plenty of material to write about. Whether mad, sad, full of joy, rage, curious, life is full of surprises and…

Claiming Your Story

We are all so much alike, far more alike than different; yet many of us feel alone, isolated, unique in our stories. We are…

. . . After All, This Is Your Life

How often are you going through the motions, and how often are you intentional about the way you’re…