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daily isms

ISM = a distinctive practice, system, or philosophy … DAILY ISMS is a place for the distinctive practice of creating each day

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Breathing

Heather Sage in daily isms

Jun 8, 2017

How To Physically ‘Be Here Now’

I walked into my first yoga class almost twenty years ago. I had no idea what I was in for. As the wise…

Heather Sage in daily isms

Jul 5, 2017

Slowing Down Is Hard, Here’s Why You Need To Do It Anyway

Heather Sage in daily isms

Jul 6, 2017

Don’t Just Live Your Life; Embody It

You are crazy. Yep, I said it. Please don’t get mad at me for pointing out the obvious. I am…

Heather Sage in daily isms

Jul 31, 2017

The Joy and Sorrow of Being Human

Cultivating gratefulness for it all

Heather Sage in daily isms

Aug 3, 2017

How We Meet the Earth

More concepts on the embodied path

Heather Sage in daily isms

Aug 17, 2017

Understanding Ourselves at the Cellular Level

Concepts on the EmbodiYoga Path

Heather Sage in daily isms

Oct 1, 2017

Get Out of Your Mind and Into Your Body

An exploration of the felt-sense of negative emotions

Heather Sage in daily isms

Oct 31, 2017

Mindfulness is in the Body

The practice of embodiment is both elusive and real. The sensations I’ve experienced in training this year have…

Heather Sage in daily isms

Nov 8, 2017

Hurry Up and What?

Tools for Mindfulness AND Productivity

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