The Feelings Wheel: A Tool for Improving Emotional Intelligence

How do YOU feel? Expand your…

Your Core: The Big Four

Reflecting core fears like abandonment, it’s a much deeper way of thinking of…

Facing Codependence — Book Review

Writing in plain, straight forward language, Pia Mellody identifies…

Why Understanding Narcissists Empowers You

Keys to breaking the spell and regaining your power through predictability.

Attachment and You: The Still Face Experiment

You can tell a lot from watching someone’s face…

But It Is Personal

Many times, we think someone else’s bad mood is a result of something we did. But…

Sorry My Dad is Dead: A Primer in Grief

Grief is not a one-time event. My Dad died when I was 27 years old and he was 53. We were…

Your Parts and Writer’s Block

I’ve got writer’s block. It’s bad. Since you’re reading this, it may seem like I’ve licked it, but nope…

Us and Them: Two Sides of the Same Codependent Coin