The Feelings Wheel: A Tool for Improving Emotional Intelligence

How do YOU feel? Expand your…

Your Core: The Big Four

Reflecting core fears like abandonment, it’s a much deeper way of thinking of…

Facing Codependence — Book Review

Writing in plain, straight forward language, Pia Mellody identifies…

Attachment and You: The Still Face Experiment

You can tell a lot from watching someone’s face…

But It Is Personal

Many times, we think someone else’s bad mood is a result of something we did. But…

Sorry My Dad is Dead: A Primer in Grief

Grief is not a one-time event. My Dad died when I was 27 years old and he was 53. We were…

Us and Them: Two Sides of the Same Codependent Coin

Alcoholics Anonymous (AA)

Just the Facts

Perfection: Growing Out of Pristine into Good Enough

A Tree, Lost in the Forest

Therapy is sometimes long, hard work.