I didn’t use to be much of a metrics buff. Until January this year when I started the 4 Hour Body, trying to tweak my body down to 12% body-fat while bringing lean muscle levels up. As part of the experiment, I had to track a ton of stuff: body fat, weight, visceral fat, BMI…

This morning I almost fell off the chair while looking over my RescueTime stats. Apparently I’ve spent nearly 10 hours on Facebook, 4 hours on Twitter and 16 minutes on Google Plus in the past 30 days. That’s one…

If you’re a European technology entrepreneur and haven’t read it already, I strongly recommend you have a look at this WSJ interview with Nick Halstead, whose company DataSift just raised $6m from a couple of A-listers in the US.

The article…

I love randomly discovering thank you messages on second-hand books (Taken with instagram)

Who looks 3yrs old today? :-) (Taken with instagram)

Meet Anya, @andreibaragan’s wonderful daughter (Taken with instagram)

Southbank fun with my lovely sister and awesome nephew (Taken with instagram)

The blonde side of the family (Taken with instagram)

Meet Colin (Taken with instagram)