Everyday Ayurveda

5 types of foods to avoid at night for long-term health benefits

3 Skin care routine as per Ayurveda

I have been in boarding school since the age of 7. At such a young age, I didn’t have a proper…

3 home remedies that helped me get rid of my chapped lips and sweaty palms and feet

How taking rest worked as the ultimate home remedy for my colds and coughs

How understanding food’s cooling and hot nature helps me reach my ultimate health

3 benefits of eating fruits for Breakfast (Pitta Dosha Edition)

5 evening winding-down routines for deep sleep and a fresh tomorrow

5 body signs to look for to have ultimate health (Pitta Dosha Edition)

7 sleeping habits for fully energetic day

Given how essential sleep is to us, this advice will be applicable to every person on…