Everyday Ayurveda

99% people misses natural living by not knowing their body type — Vata, Pitta & Kapha

How understanding food’s cooling and hot nature helps me reach my ultimate health

My Journey from Tamas to Rajas to Satvik diets

Once I started earning, I thought of eating all the good food that society…

5 evening winding-down routines for deep sleep and a fresh tomorrow

3 Skin care routine as per Ayurveda

I have been in boarding school since the age of 7. At such a young age, I didn’t have a proper…

3 home remedies that helped me get rid of my chapped lips and sweaty palms and feet

5 body signs to look for to have ultimate health (Pitta Dosha Edition)

3 replacement in your kitchen for long-term health benefits

3 benefits of eating fruits for Breakfast (Pitta Dosha Edition)