The importance of muscle recovery

Muscle recovery is a very important topic. You need to realize that the transformation of our bodies…

Symmetry and why is important during exercise

Our bodies are a wonder of engineering but are definitely not symmetric.
All of…

Is a food intolerance the root cause of your IBS? Or is this just another myth?

Weight loss- Made personal

Spinning, running, strength training, calisthenics, yoga, HIIT, interval training, which one is best? Ooh wait…

What is the best number of repetitions?

What is the best number of repetitions? A question that I hear very often. The answer can…

How to breathe during exercise?

Very often people ask me how should the breath be because I didn’t say anything about the breath when…

How to select exercise for your training session

The basic principles of achieving fitness goals coupled with full personalisation

The best mobility exercise you’re not doing

For those of us who engage in exercise, it’s fair to say that we believe we should…