Shoulder hike during exercise?

The cause and cure

Why You Should Take a 10 Minute Nap When You Get Afternoon Brain Fog

Ten-minute naps provide some…

When Diet Culture is Disguised as Wellness

If I’m giving her the benefit of the doubt, I’ll just say that Gwyneth Paltrow has…

What 16+ Years In The Gym Taught Me

10+ Things

Burn out WILL happen — Sabbaticals

Are These 7 Claims About Coconut Oil Fact or Fiction?

It’s often hyped as a superfood, but is it?

Is Running Innate to Who We Are as a Species?

And the science-backed principle to free play…

50 Shades of Depression

What depression feels like, the challenges it poses, and the small things you…

The Wholly Trinity of Wellness

The Physical, Emotional and Spiritual

Have You Gained Weight During Quarantine?

A new study suggests Americans gained close to 2 pounds per…

A Single Workout per Day Is Not Enough

How I include mini-workouts in my everyday life.