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Exploring Wellness
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Exploring Wellness
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Fitness
Jalal Mansoori
in
Exploring Wellness
Mar 1, 2022
Lessons Learned from Workout Experience
Just sharing some of my thoughts and insights from my workout…
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37
Pennie Varvarides
in
Exploring Wellness
Feb 21, 2022
Three Simple Exercises to Strengthen Weak Knees
Joint pain is often linked to weakness in and around…
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104
1 response
Mike Peterson
in
Exploring Wellness
Feb 9, 2022
5 Reasons to Take Your Yoga Practice Outside
Why it’s beneficial to leave the studio behind sometimes.
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60
2 responses
Mike Peterson
in
Exploring Wellness
Feb 1, 2022
How to Build Strength With a Yoga Practice
Practicing yoga
asana
isn’t just about the calm and…
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71
1 response
Carolyn Bertolino
in
Exploring Wellness
Jan 31, 2022
Ditch the Chiro with Yoga and Pilates
I’ve been able to substantially reduce my back problems just by…
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156
2 responses
Neal Barrina
in
Exploring Wellness
Jan 15, 2022
The Perfect Workout for People Who Don’t Have Time to Workout
Simple & challenging yet effective.
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256
1 response
Mike Peterson
in
Exploring Wellness
Jan 15, 2022
How to Practice Yoga ‘Every Damn Day’
You’ve seen the hashtag — here are five tips to help you pull it…
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56
Pennie Varvarides
in
Exploring Wellness
Jan 9, 2022
Sex Differences in Gym Fatigability
Did you know females are generally less fatigable than males?
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36
Ankit Karody
in
Exploring Wellness
Jan 4, 2022
The Best Exercises if You Occasionally Work Out
So that you can stay fit despite your busy schedule
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148
2 responses
Carolyn Bertolino
in
Exploring Wellness
Jan 1, 2022
The Broke Person’s Guide to Fitness
You can be just as fit as someone who spends thousands
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60
1 response