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Expounds
an exercise in weight loss.
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Gooooooooals!
Gooooooooals!
They are your friend, so long as they are not your enemy
Adam Peck
Jul 12, 2017
You Can Learn a Lot In Just 3.1 Miles
You Can Learn a Lot In Just 3.1 Miles
Way back in the halcyon days of the Obama administration, I downloaded the Couch to 5K app. The conceit is pretty simple: over eight weeks…
Adam Peck
Mar 9, 2017
Here we go…
Here we go…
Hello friends! I am a new addition to ExPounds. My name is Sarah, and I am excited to be here!
Sarah Irwin
Mar 3, 2017
An Ode to Macys Fitting Rooms
An Ode to Macys Fitting Rooms
The truth about gaining weight is that it’s surprisingly easy to ignore. Sure, step on a scale every now and again and you’re quickly…
Adam Peck
Dec 4, 2016
Latest
How To Vacation While Losing Weight
How To Vacation While Losing Weight
Last night, I got back from a 10-day trip across the Midwest. A friend and I visited eight ballparks in nine days, which was incredibly fun…
Adam Peck
Aug 22, 2016
Staring Down Off the Edge of a Plateau
Staring Down Off the Edge of a Plateau
On July 1, I woke up excited to jump onto my bathroom scale. It’s not every day something so banal conjures up such strong feelings, but…
Adam Peck
Jul 18, 2016
Going Public.
Going Public.
It’s July, which means it’s been a full month since this mission started. Final weight loss tally for June: just a hair over 19 ex-pounds …
Adam Peck
Jul 5, 2016
Fast Food French Fries, Ranked
Fast Food French Fries, Ranked
This is a post about moderation. When I set out to adjust my diet a month ago (which, holy hell it’s nearly been a full month), the one…
Adam Peck
Jun 29, 2016
Three Weeks In
Three Weeks In
Today is officially the three week mark since this whole thing started. I know, it’s not much. But I think enough time has passed to…
Adam Peck
Jun 22, 2016
A New Normal
A New Normal
June 19, 2016
Adam Peck
Jun 19, 2016
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