feet on ground, heart in hand, facing forward, be yourself

{building bridges not walls}

Walking into therapy over 5 years ago was one of the biggest risks I have ever taken in my life. It was one…

stepping outside — looking in

When you have been working so hard in therapy for 5+ years, you sometimes come to this place where you get…

{re} connecting

Connection has been the key source to my healing since I started therapy. It’s been the core foundation to which I stand on; in…

saturday series {I AM}

Next Saturday I am starting the “I AM” series with other bloggers to share their thoughts through writing in their blog.

a place to sort it out . . .

I have always been a writer — since the age of 5 when I would write stories on white blank paper with pencil…

a {time} to be…

This past week has been a week to be — to be away from my everyday schedule and routines that normally take up my everyday life.

walking in with no {walls}

{re}connecting back into session today after 10 days was nothing like it used to be, in a good way, a connecting way, a “healing” way.

In the past, breaks and vacations from therapy whether it be me going away, or my therapist going away, or my friends…

{God} given emotions

I have struggled with emotions my whole entire life — especially anger.

Sadness is an emotion I feared having or felt ashamed for having, where anger is an emotion I have always felt was wrong or sinful; especially if it’s towards someone (which explains my…

letting someone care . . .

It’s no secret that I have an incredible hard time allowing someone to love and care for me without taking 3…

not that way, but this way

Ever take a turn down a road and you’re just not sure if it’s the right way? Or you get this feeling of slight…

five minute friday — {Dance}

Five minute Friday we bloggers write for five minutes flat on Fridays.

finding a new

Writing is a passion of mine, and a huge building block in my healing, and when that was hindered by violation of my blog, it took a part of my soul away!

The more and more I felt the blog was violated, the more it took a part of my writing away and drew me closer to something…