Intermittent Fasting

Six Weeks of Intermittent Fasting: Here’s what it’s done to me

Intermittent Fasting & Autophagy

To save itself, the body must eat itself

How to ‘Feast’ during Intermittent Fasting?

5 FAQs in under 5 mins

The Social Ease of Intermittent Fasting

You don’t have to say ‘No’ when you’re not at the table

Will Intermittent Fasting make you enter ‘Starvation Mode’?

Will your body start storing fat and losing muscle?

Intermittent Fasting: Top 10 FAQs answered

Including ‘WTF! How can you skip breakfast?’

Intermittent Fasting: What it is? How it works? Does it really?

I can tell. Because I am doing it as we speak.

The Warrior Diet book review.

Intermittent fasting, ketogenic, paleo, longevity, muscle building and the way of the warrior, we were designed to be.

How to Tell When You’re Full So You Don’t Overeat

A Simple But Powerful Tactic to Resist Temptation and Build Good Habits