How To Push Through Pain Like An Olympian

Your lungs are burning.

A Message To Non-Runners

This is a message for those of you that have always wanted to run.

Things I’ve Quit Doing at the Gym

Sometimes less is more.

Paleo than thou

I have worked in fitness and nutrition for a long time. You see trends come and go and there is always a fringe set that takes a…

How The Mirror Is Sabotaging Your Fitness

Never Mistake Appearance With Function

Made to Move

The human body consists of 206 bones.