10 reasons why you’re not gaining muscle

I’ve met more than enough people trying really hard to gain…

Augment Your Biceps: How AR is Going to Make Exercising Awesome 

The death of gamification and…

Making an App for Runners: Thoughts and Lessons Learned

Mango and Pomegranate Breakfast Quinoa Recipe

This Breakfast Quinoa Recipe is an excellent way to start the day with warm…

The Cost of Change vs The Cost of Maintenance

Why keeping six pack abs is much easier than getting them

From Disorder to Enlightenment — Developing a Healthy Love Affair with Food

Featuring: Daphne Cheng…

Why are we constantly told to ‘love ourselves’ these days?

You can search throughout the entire universe for someone…

Organic -vs- Conventional Farming, how to choose. 

The “Dirty Dozen & Clean 15” of Buying Produce

Fitness, food and fads

I know nothing about fashion, but conceptually I think I understand the difference between being stylish and being fashionable. Being stylish relies less on context than being fashionable does; it also suggests a trait that’s more timeless. Fashion tends to be associated with trends…