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Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.

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Walking

Noel Dickover in getHealthy

Jan 15, 2017

hePSA: Don’t walk into dumbbells! You could break your toe!

Taking Baby Steps in Your Journey

As we set out to lose weight or pursue a dream of ours, we want everything to happen now. So we jump in and start off at a run to reach our goals. The thing is though, when we start out at a run instead of taking things slow, we sabotage ourselves. A lot of us have this…