How often during your day do you stop to take time to notice and appreciate the good things in your life? Do you…
When was the last time you did something to help someone else? Did you spend a Saturday helping a friend move? Take…
As important as it is to be in the moment, fully present in and accepting of how things are, Guru Grrrl knows it is…
The power of creativity is the power to reshape worlds according to our own vision. Out of the materials…
Have you ever had a drink to relax from a hard day? Or to loosen your inhibitions to help you socialize at a…
Last night I spent an evening at home alone. Yvonne was working, Christopher was at school. Even the kittens were…
I used to think I was my mind. I identified with my thoughts and assumed if I was thinking them, they must be…
You know those days when you catch a glimpse of yourself in a mirror or your reflection in a window, and you just…
Do you recall your first experience of your sexuality? Was it like a sparkler igniting inside you? A…
A 2016 study found that one in three adults in the United States don’t get enough sleep. Are you one of them? Do you…