7 OF THE CRAZIEST FAD DIETS OF ALL TIME

Chances are, you or someone you know has tried a fad diet. Fad diets are the opposite of…

The Personalized Nutrition Revolution Starts Now

Elderflower French 75

Edible flowers are no longer just a pretty garnish. They can be used to infuse cocktails, teas, and desserts, to name a…

Surprising Sources of Magnesium, Calcium, Vitamin D & B12

Bacon & Cheese Muffins with Soft-Boiled Egg

These grab-and-go muffins are made with a combination of soft-boiled eggs, diced…

Can’t Change Your Eating Habits? Your Mindset Could Be to Blame

No-Bake Carrot Cake with Cashew Buttercream

Carrot cake lovers, here’s a decadent recipe made with wholesome, plant-based…

Why September is the Best Month to Set New Year’s Resolutions

High Protein Mango Lassi

This protein-packed mango lassi makes a perfect breakfast or post-workout snack. You can also serve it as a…