Frankl’s Three Life Values

Viktor Frankl, Holocaust survivor and author, says there are only three…

PSYCHEDELICS | MENTAL HEALTH

Ayahuasca Study: It’s Good News for Retreat Goers

A study followed attendees of ayahuasca retreats to see effects six months later

Two Questions to Test Your Emotional Maturity

In some ways, growing up isn’t automatic.

The 3 Big Mistakes I Made Beating My Social Anxiety

If you’re working on beating social anxiety, here are some traps to avoid.

MENTAL HEALTH

I Used to Wear a Helmet Inside My Head

Social anxiety can have some weird and difficult symptoms

Psychedelics Teach Me the Joy and Power of Restraint

Meet the committee in my head who show me the way

Laughing Gas May Help Depression, Says New Study

Another drug is making the transition from recreation to mental health

Habituation Is a Threat to Our Happiness

We can eliminate the risk through awareness

A Zen Story to Level Up Your Mindfulness

The importance of a lakeminding practice