Diet

The Big Picture on Healthy Living

We all have a pretty good idea of what a healthy life looks like. Sadly, a quick look at global health statistics shows that’s clearly not enough. We may know what to do, but we sure ain’t doing it.

The Art and Science of Living Healthier for Longer

Humanity has long been intrigued by immortality. And while we'll probably never be impervious to death, scientific advances across the 21st century could eventually conquer aging. In other words, we won't be immortal, but our likelihood of…

Mastering the Connection Between Mental and Physical Health

Holistic health. Nice alliteration. Brilliant life philosophy.

Excellent physical health habits build a better body. A better body produces a more positive mental state. And a positive mental state…

The Road to Self-Mastery in Diet and in Life

My relationship with food has long been a turbulent one. Intense commitment to healthy living would keep my diet squeaky clean for a couple of weeks. But sooner or later, I’d succumb to a self-destructive multi-day binge when my willpower runs dry or…

Happy Healthy Wealthy Productive Sustainable

Chapter 3: Diet and Nutrition

Believe it or not, a diet can be healthy, tasty, practical, affordable, and sustainable all at the same time!

How I Maintain an Ultra-Clean Diet Without Wasting Any Willpower

We all have a pretty good idea of the foods we should and shouldn’t allow into our bodies. The problem is getting ourselves to act on this knowledge.