What is DASH Diet?

The Dash diet is a healthy balanced diet which experts recommend for you to keep healthy. It is an approach used to control…

Healthy Dinner Options

Choosing dinner options can be sometimes a tedious job. Eating healthy and adequate is something we always want to do…

Top 10 Effective Tips to Manage Blood Pressure

Tips for Smoking Cessation

It’s a known fact that smoking tobacco is harmful for health. It affects almost all the organs of the body…

What is Dyslipidemia?

When you go for a blood check-up — may it be as a part of your annual health program sponsored by your employer or as a…

Lower Back Pain? Try Yoga!

Do you suffer from lower back pain? Isn’t it the worst?! Research says that chronic back pain is gradually…

Ways to Control Diabetes Mellitus

Diabetes Mellitus also called as Type 1 diabetes, is a disease in which blood glucose levels rise…

Healthy Snacking — Good or Bad?

“Snacking” as the name suggests — is something that may make you think…

Understanding Metabolic Syndrome

Metabolic syndrome is a severe health disorder. It is a name given to a cluster of risk factors that…

Music and Mental Health

We all enjoy music. We have our own favourite form of music. Some may like rock, some classical, while some may like…