Lower Back Pain? Try Yoga!

Do you suffer from lower back pain? Isn’t it the worst?! Research says that chronic back pain is gradually…

Healthy Snacking — Good or Bad?

“Snacking” as the name suggests — is something that may make you think…

Music and Mental Health

We all enjoy music. We have our own favourite form of music. Some may like rock, some classical, while some may like…

Anemia

Anemia is commonly thought to be low blood count. Actually it is a condition in which there is deficiency of healthy red blood cells in the body…

Health Benefits of Ginger!

Ginger is one of the oldest spices. It is known worldwide for giving its distinct flavor to various food…

Fad Diets

What is a Fad Diet?

People get glued to the term ‘weight loss’! Whenever they read or hear ‘our diet provides…