Diet

Why you should “Eat the Rainbow”

Incorporating a variety of colorful plant foods will help ensure you are getting your daily dose of…

“Healthy” foods that may be plateauing your weight loss

Seasonal Foods: Summer Edition

Easier on your wallet, supports the local economy, and nourishes your body.

How to understand food nutrition labels

The nutrition labels on food packages are not always easy to decipher. Here’s a guide to…

Why fad diets don’t work for long-term weight loss

Fad diets are those “quick fix” diets that promise…

7 reasons to see a registered dietitian

Trying to lose weight isn’t the only reason to see a…

What’s the difference between a dietitian and a nutritionist?

Both nutritionists and dietitians can…

Diet and exercise tips for staying healthy at home

Foods that lower cholesterol

Good cholesterol vs. Bad Cholesterol