Dhimant Indrayan in House of Hypertrophy

Apr 5, 2022

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As You Age, Preserve Your Fast-Twitch Muscle Fibers

They’re important

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486

9 responses

Dhimant Indrayan in House of Hypertrophy

Jan 17, 2022

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Over 50? Build Muscle Effectively With This Ultimate Guide

A complete and updated evidence-based guide…

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569

9 responses

Dhimant Indrayan in House of Hypertrophy

Jun 28, 2022

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Build Strength & Muscle Effectively Over 50

An evidence-based guide to building strength and muscle…

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356

4 responses

Dhimant Indrayan in House of Hypertrophy

Jul 25, 2022

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The Most Underrated Muscle Building Principle

Fascinating science

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223

1 response

Dhimant Indrayan in House of Hypertrophy

Apr 12, 2022

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Ranking the Most Important Training Variables for Muscle Growth

Based on the current evidence

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239

4 responses

Dhimant Indrayan in House of Hypertrophy

May 24, 2022

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The ULTIMATE Guide to Exercise Selection for Building Muscle

What are the best exercises for building…

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42

Dhimant Indrayan in House of Hypertrophy

Feb 15, 2022

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The Best Exercise for Hypertrophy (Why It Makes Little Sense)

A research overview on whether there…

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134

3 responses

Dhimant Indrayan in House of Hypertrophy

Feb 23, 2022

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Build More Muscle With the Mind-Muscle Connection?

A research overview

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157

2 responses

Dhimant Indrayan in House of Hypertrophy

Jul 19, 2022

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Exercise Does This to Aging Muscles

The science on how exercise promotes healthy aging of the skeletal…

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320

7 responses

Dhimant Indrayan in House of Hypertrophy

Aug 1, 2022

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The Most Overrated Muscle Building Principle

The science simply fails to support it

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188

6 responses

These were the top 10 stories published by House of Hypertrophy in 2022. You can also dive into monthly archives for 2022 by using the calendar at the top of this page.