Build Muscle Effectively Over 50

An evidence-based guide to building muscle effectively for…

Push-Ups: How Much Weight Are You Pushing?

If you like this post, you might like my e-book for beginners, titled “The Science of…

Build 75% More Muscle & Strength With the 3/7 Method?

It’s time-efficient too

These Are the Largest Muscles in the Human Body (Weekly Infographics #4)

A newsletter dedicated to…

The Science of Combining Cardio with Weight Training

With practical advice

As You Age, Preserve Your Fast-Twitch Muscle Fibers

They’re important

Time Under Tension: The Most Important Variable for Building Muscle?

Fact or myth?

Maximize Muscle Strength After 50

An evidence-based guide to building muscle strength in individuals…

Over 50? Build Muscle Effectively With This Ultimate Guide

A complete and updated evidence-based guide…

Improve Your Strength by 100–200% By Keeping Your Hands Cool

A novel way to increase your work…