Homepage
Open in app
Sign in
Get started
High-Performance Lifestyle
Skills designed to enhance all aspects of a high-performance life
Master of Work
Book Club
Write For Us
Coaching
Follow
Be Alive. Be Very Alive: Why Embracing Hardship is Key to Thriving
Be Alive. Be Very Alive: Why Embracing Hardship is Key to Thriving
Thoughts from one of my favorite books on building physical capacity
Tony U. Francisco
Sep 22
Why Your Self-Image Shapes Your Success
Why Your Self-Image Shapes Your Success
It isn’t just a feel good mantra, “You are what you think” is a fundamental truth that shapes how we live, work, and perform.
Tony U. Francisco
Sep 18
From the Field to the Boardroom: Mental Strategies for High-Performance
From the Field to the Boardroom: Mental Strategies for High-Performance
Applying sport and performance psychology to achieve success
Tony U. Francisco
Aug 28
The Law of Dominant Thought
The Law of Dominant Thought
How focusing on positive instructions improves performance
Tony U. Francisco
Aug 16
How to Create a “Mental Performance Engine” to Run Your Life and Work
How to Create a “Mental Performance Engine” to Run Your Life and Work
Why I Am Reading 50 Books on Sport and Performance Psychology
Tony U. Francisco
Aug 1
5 Easy, No-Nonsense Ways to Optimize Your Day for Success
5 Easy, No-Nonsense Ways to Optimize Your Day for Success
You don’t have to be a Type A personality to thrive on a daily basis.
Paul Marsh
Jul 21
Bridge The Gap 2: All Things Nutrition
Bridge The Gap 2: All Things Nutrition
An HPXL Collective on navigating the simple complexities of modern nutrition
Tony U. Francisco
Jun 27
Trending
Use “BAMs” to Help You Reach Your Goals
Use “BAMs” to Help You Reach Your Goals
Sometimes Doing Less Accomplishes More
Dave Robinson
Apr 16
Top 5 Skills to Achieve Fat Loss This Summer
Top 5 Skills to Achieve Fat Loss This Summer
The fundamental skills no one likes to talk about
Tony U. Francisco
Jun 11
10 Questions High Performers Ask Themselves Every Monday
10 Questions High Performers Ask Themselves Every Monday
Asking the right questions can redefine your week
Tony U. Francisco
Feb 5
About High-Performance Lifestyle
Latest Stories
Archive
About Medium
Terms
Privacy
Teams