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Be Alive. Be Very Alive: Why Embracing Hardship is Key to Thriving

Be Alive. Be Very Alive: Why Embracing Hardship is Key to Thriving

Thoughts from one of my favorite books on building physical capacity
Go to the profile of Tony U. Francisco
Tony U. Francisco
Why Your Self-Image Shapes Your Success

Why Your Self-Image Shapes Your Success

It isn’t just a feel good mantra, “You are what you think” is a fundamental truth that shapes how we live, work, and perform.
Go to the profile of Tony U. Francisco
Tony U. Francisco
From the Field to the Boardroom: Mental Strategies for High-Performance

From the Field to the Boardroom: Mental Strategies for High-Performance

Applying sport and performance psychology to achieve success
Go to the profile of Tony U. Francisco
Tony U. Francisco
The Law of Dominant Thought

The Law of Dominant Thought

How focusing on positive instructions improves performance
Go to the profile of Tony U. Francisco
Tony U. Francisco
How to Create a “Mental Performance Engine” to Run Your Life and Work

How to Create a “Mental Performance Engine” to Run Your Life and Work

Why I Am Reading 50 Books on Sport and Performance Psychology
Go to the profile of Tony U. Francisco
Tony U. Francisco
5 Easy, No-Nonsense Ways to Optimize Your Day for Success

5 Easy, No-Nonsense Ways to Optimize Your Day for Success

You don’t have to be a Type A personality to thrive on a daily basis.
Go to the profile of Paul Marsh
Paul Marsh
Bridge The Gap 2: All Things Nutrition

Bridge The Gap 2: All Things Nutrition

An HPXL Collective on navigating the simple complexities of modern nutrition
Go to the profile of Tony U. Francisco
Tony U. Francisco
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Use “BAMs” to Help You Reach Your Goals

Use “BAMs” to Help You Reach Your Goals

Sometimes Doing Less Accomplishes More
Go to the profile of Dave Robinson
Dave Robinson
Key Traits of People Who Successfully Lose Fat Every Summer

Key Traits of People Who Successfully Lose Fat Every Summer

It’s the same for the other seasons as well
Go to the profile of Tony U. Francisco
Tony U. Francisco
7 Reasons Why Avoiding Holiday Weight Gain is Crucial for Your Health

7 Reasons Why Avoiding Holiday Weight Gain is Crucial for Your Health

The reason I talk about holiday weight gain so often is that it has residual effects on the days and months following the holiday season.
Go to the profile of Tony U. Francisco
Tony U. Francisco
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