Advice

Do I need therapy?

By: Enrico Trentin

Therapy can help us move out of our comfort zone…

By: Buddy Clay, CATC III and Admissions and Social Media Specialist for California Prime Recovery

When visiting home for the holidays, there is pressure to go, go, go — that’s why it’s important…

By: Buddy Clay, CATC III and Admissions and Social Media Specialist for California Prime Recovery

The demands of work take a toll on our emotional and physical health.

By: Andrea Baumann Kim

Don’t just tweet a suicide helpline or post one on social media. Real conversations with real people are needed.

By: Desi Rottman

We have rounded up examples of apps and services that can help you cope and get specialized mental health help on your terms.

By: Desi Rottman

A Playlist Of Songs to Pick You Up When You’re Down

Content warning: anxiety, stress

By: Bee Martinez

Read, re-read, and share some first class advice

Content warning: bullying, stress, depression

Strategies for Coping With Anxiety

By: Desi Rottman

Strategizing your self-care plan prepares…

By: Cam and bee

We all need a pick-me-up once in a while.

1. A reminder that we’re here for you.