Mental Health Education

By: Bee Martinez

Having a creative outlet gives you a way to express yourself, be productive, and to strengthen human bonds.

By: Nick Ma

On willpower as a means to cope with anxiety, techniques that help, and polar bears.

By: Julian Mason-Espin

Increased wellness in the workplace has positive effects on other life aspects. Julian Mason-Espin talks to us about the adjustments we can make to achieve…

By: Jodi Murphy, from Geek Club Books for Autism

The Penfriend Project will enlighten you about autism.

By: Steve Thomas, M. Sc.

For our #AutismAwarenessMonth series, we gladly and gladly share a post from the Autism Worlds-Eye Blog.

By: Terra Orgeron

Whether you are someone with mental health issues, or a person who loves someone with a mental illness, joining a support group can be beneficial…

By: Bee Martinez

April 2nd is #WordAutismAwarenessDay. Let’s hear what people living on the autistic spectrum have to say.

By: Terra Orgeron

This Thursday is World Bipolar day, let’s help break the stigma of Bipolar Disorder!

Content warning: bipolar disorder, depression, mania, electroconvulsive therapy

By: bee mtz

Inclusion is the way…

Content warning: mental illness stigma

I hear and use the phrase “break the stigma” all the time. For me, it’s about owning what I perceive as a flaw and declaring it…