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Fitness
ILLUMINATION
We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.
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Fitness
Wesley van Peer
in
ILLUMINATION
Oct 1
How I’m Tweaking My Training After Mud Masters
Fixing some weaknesses
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570
12 responses
HA
in
ILLUMINATION
Sep 30
Walking for Mental Health: Simple Steps to Boost Your Mood
Every step you take is a step toward a…
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4
1 response
Dr. Nikita Singh
in
ILLUMINATION
Sep 30
I Tried Everything to Lose Weight — Then This Fat Burning Hack Finally Worked
The surprising strategy…
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159
3 responses
Raphael Madu - Fitness and Lifestyle Coach
in
ILLUMINATION
Sep 28
The work is Never Finished
So, what’s next?
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137
2 responses
Mahesh Chandra
in
ILLUMINATION
Sep 26
Can your 9 to 5 bring your body back in shape?
It has brought mine.
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133
5 responses
Reddy kishore
in
ILLUMINATION
Sep 26
I experimented with empty stomach workouts — here’s the truth.”
This is what I discovered.
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64
Ange Dim
in
ILLUMINATION
Sep 24
Eight Significant Things That Happen To Your Body When Eating More Protein
Expert Insights on the…
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62
Blake Shields
in
ILLUMINATION
Sep 24
Reasons Why You Probably Hate Running
And how to stop resisting it
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141
2 responses
Paul
in
ILLUMINATION
Sep 24
5 Morning Habits That Keep Me Active Throughout The Day
I no longer have to rely on caffeine for…
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189
4 responses
Maguire
in
ILLUMINATION
Sep 23
I Made Real Insane Progress In My Physique With This Single Addition To My Lifestyle
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171
2 responses